Skin and health

Our inner health is basic to the health of our skin.

Hence the importance of taking care of our diet, practicing exercise, controlling the time we spend in front of screens…

7 tips / 7 days

1.- Get at least one hygiene/facial treatment at a professional center at each change of season.

2.- Drink at least 2 liters of water a day.

3.- Eat fruits and vegetables daily.

4.- Walk at least 30 minutes a day.

5.- Use detox cosmetics to combat the effects of environmental pollution and blue pollution.

6.- Use sun protection throughout the year.

7.- Sleeping well is essential for the health of your skin.

Tell us how the challenge went!!!